{"product_id":"heera-ragi-flour-premium-finger-millet-red-teff-flour","title":"Heera Ragi Flour – Premium Finger Millet (Red Teff) Flour","description":"\u003cdiv class=\"markdown markdown-main-panel enable-updated-hr-color\" id=\"model-response-message-contentr_a16240c9b7079e65\" aria-live=\"polite\" aria-busy=\"false\" dir=\"ltr\"\u003e\n\u003cp data-path-to-node=\"4\"\u003eUnlock the power of ancient grains with \u003cb data-path-to-node=\"4\" data-index-in-node=\"40\"\u003eHeera Ragi Flour\u003c\/b\u003e. Also known as Finger Millet or Red Teff, Ragi is a nutritional powerhouse that has been a staple in traditional diets for centuries. It is naturally gluten-free and packed with more calcium and minerals than most common cereals.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eAt \u003cb data-path-to-node=\"5\" data-index-in-node=\"3\"\u003eSpice Max Carlow\u003c\/b\u003e, we are dedicated to providing nutrient-dense ingredients that support a healthy lifestyle. Heera Ragi Flour is finely ground to ensure it blends perfectly into your modern and traditional recipes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0748\/3867\/1407\/files\/WhatsApp_Image_2026-04-03_at_23.53.31.jpg?v=1775242433\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhy Heera Ragi Flour is a Superfood\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eCalcium Rich:\u003c\/b\u003e Contains ten times more calcium than wheat or rice, making it excellent for bone health and growing children.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eDiabetic Friendly:\u003c\/b\u003e Has a low Glycemic Index (GI), which helps in maintaining steady blood sugar levels and long-lasting energy.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-path-to-node=\"7,2,0\" data-index-in-node=\"0\"\u003eIron \u0026amp; Protein Packed:\u003c\/b\u003e An ideal plant-based source of iron and protein for vegetarians and vegans.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-path-to-node=\"7,3,0\" data-index-in-node=\"0\"\u003eNaturally Gluten-Free:\u003c\/b\u003e A safe and healthy alternative for those with gluten sensitivities or Celiac disease.\u003c\/p\u003e\n\u003chr data-path-to-node=\"8\"\u003e\n\u003ch3\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable data-path-to-node=\"10\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFeature\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,0,0\"\u003e\u003cb data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\"\u003eBrand\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,1,1,0\"\u003eHeera\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,0,0\"\u003e\u003cb data-path-to-node=\"10,2,0,0\" data-index-in-node=\"0\"\u003eProduct Name\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,2,1,0\"\u003eRagi Flour (Finger Millet \/ Red Teff)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,0,0\"\u003e\u003cb data-path-to-node=\"10,3,0,0\" data-index-in-node=\"0\"\u003eWeight\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,3,1,0\"\u003e1 kg \/ 2.2 lbs\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,0,0\"\u003e\u003cb data-path-to-node=\"10,4,0,0\" data-index-in-node=\"0\"\u003eDietary Suitability\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,4,1,0\"\u003eGluten-Free, Vegan, Vegetarian\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,0,0\"\u003e\u003cb data-path-to-node=\"10,5,0,0\" data-index-in-node=\"0\"\u003eKey Nutrients\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,5,1,0\"\u003eHigh Calcium, Iron, and Dietary Fiber\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,0,0\"\u003e\u003cb data-path-to-node=\"10,6,0,0\" data-index-in-node=\"0\"\u003ePackaging\u003c\/b\u003e\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"10,6,1,0\"\u003eSealed for freshness\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr data-path-to-node=\"11\"\u003e\n\u003ch3\u003e\u003cstrong\u003eHealthy Ways to Use Ragi\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13,0,0\"\u003e\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eBreakfast Porridge:\u003c\/b\u003e Cook with water or milk and sweeten with jaggery for a high-energy start to your day.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13,1,0\"\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eRagi Rotis:\u003c\/b\u003e Mix with a little wheat flour (if not strictly gluten-free) or rice flour to make soft, healthy flatbreads.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13,2,0\"\u003e\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003eBaking:\u003c\/b\u003e Substitute a portion of your regular flour with Ragi flour in cookies, pancakes, or muffins for a nutty flavor and health boost.\u003c\/p\u003e\n\u003cp data-path-to-node=\"13,3,0\"\u003e\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eSouth Indian Classics:\u003c\/b\u003e Perfect for making nutritious Ragi Dosa or Ragi Idli.\u003c\/p\u003e\n\u003chr data-path-to-node=\"14\"\u003e\n\u003ch3\u003e\u003cstrong\u003e💡 The Spice Max Tip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cblockquote\u003e\n\u003cp data-path-to-node=\"16,0\"\u003e\u003cb data-path-to-node=\"16,0\" data-index-in-node=\"0\"\u003eThe Secret to Smooth Ragi:\u003c\/b\u003e Because Ragi is a dense grain, it can sometimes clump when added to hot liquids. \u003cb data-path-to-node=\"16,0\" data-index-in-node=\"108\"\u003eAlways mix the flour with a small amount of room-temperature water\u003c\/b\u003e to create a thin paste before adding it to your boiling pot. This ensures a perfectly smooth, lump-free porridge or malt every time!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-path-to-node=\"17\"\u003e\n\u003cp\u003e\u003cb data-path-to-node=\"18\" data-index-in-node=\"0\"\u003eExperience the health benefits of Heera Ragi Flour at Spice Max Carlow. Order online today for nationwide delivery or visit us in-store!\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Spice Max Carlow","offers":[{"title":"Default Title","offer_id":45171263078447,"sku":null,"price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/3867\/1407\/files\/WhatsAppImage2026-04-02at13.55.49_2.jpg?v=1775471826","url":"https:\/\/spicemaxcarlow.com\/products\/heera-ragi-flour-premium-finger-millet-red-teff-flour","provider":"Spice Max Carlow","version":"1.0","type":"link"}